200 lbs must go!
Hmmm... I have some fat showing too! I'd like to drop 20.
This is the start of my husband's journey to health. He just entered a weight loss contest at work and weighed in today at 360 lbs. His ideal weight is in the 160's. That is 200 lbs. to lose folks. He has been able to lose weight before successfully, however some injuries happened that made working out too painful and he gained it all back.
With the start of this contest and a new shift beginning at work it is ideal for us to begin working out again. And I do mean us... the entire family. We do it together from John on down to Taylor. I think we will start with walking. It shouldn't be too hard on the joints and we'll take it slow and build up. By the time winter comes round we should be in shape enough to start our work out videos and weight training. (This will be on top of any homestead work like chopping and stacking wood.)
We don't have too much of a change diet wise. We've already cut out most junk food and eating out and I buy mostly whole foods. (I confess to having artificially colored corn on hand for children who immediately want food when they get up.) We will need to increase our vege intake and watch portion sizes. One thing John has to monitor on his own is sampling the Costco samples and not being tempted by the food court at work. The frozen yogurt isn't too bad but calories add up.
I just want to state right now, we will not stop eating eggs from our free-ranging chickens or grass-fed meat, cream and butter. These things are healthy for you! I will not buy low-fat anything or diet anything- it's not natural people. I will cook from scratch the things we like and take a meat on the side approach. I will practice and perfect catching wild yeast at home and turning it into healthy bread. I also want to research "cleanses"- not the kind bought through a program or a store but made from scratch at home.
I think our biggest challenge is just getting moving and finding more energy. And of course for me... I keep hoping to catch a joy of cooking. I love to bake and will make loaf after loaf of bread to perfect it but there is something about cooking that just doesn't do it for me. But I really do need to transform into a chef. That is unless some one knows Bobby Flay and he wants to just come live with us. We've got a great spot for him in the basement... as long as we aren't working out.
So join us every Monday and see how and what we are doing to make ourselves healthier. I'll want to know what you are doing too!